What Happens When You Eat Eggs Every Day

Eggs have a bad reputation as cholesterol-laded bombs that will explode your heart if you eat them regularly. Maybe that’s overstating it a little, but not much. Despite a strong nutritional profile and incredible versatility, some folks are still skipping out on eggs or even worse (in our opinion), eating tasteless egg white-only omelets.
We are here to tell you that you don’t have to avoid eggs. Yes, they do contain cholesterol, but in recent years we have come to understand that when you eat cholesterol it is broken down in the digestive system and does not land in your arteries as whole molecules.